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A Guide to Self-Therapy
Self-therapy involves focusing on your mental and emotional wellbeing. Some people may think self-therapy isn’t necessary until something bad happens in their lives, but taking care of yourself can be both preventative and corrective.
If you’re a parent, for example, you likely spend most of each day caring for your family. Self-therapy can give you balance in life and provide you with the energy needed to care for everyone else without burning out.
It’s essential to give your mind, body, and soul constant nurturing if you hope to feel at peace in life. Self-therapy requires mindfulness practices that keep you centered and remind you what’s important in life.
Benefits of Self-Therapy
Self-therapy benefits everyone in some way. The more responsibilities you have on your plate, the more likely you are to see positive results from self-therapy.
If you’ve been thinking about going to a licensed therapist to address your emotional or psychological problems but you don’t have the money or feel you aren’t ready to talk to someone else about your issues, self-therapy can be a great stepping stone.
Researchers have discovered that practicing self-therapy can relieve feelings of anxiety, treat symptoms of anxiety, help with winter depression, and may even be as effective as face-to-face counseling.
Because self-therapy can be done without the help of others, you have nothing to lose by trying it out. By taking just a few moments a day to yourself to indulge in mindfulness practices, you can improve your quality of life and reduce feelings of negativity.
Mindfulness Practices Used in Self-Therapy
Exercise is one of the best self-therapy practices you can do. Although exercise may seem unenjoyable at first, it’ll release endorphins and make you feel better long-term if you keep at it. Physical activity has a positive effect on both biological and mental function, and it can help you process feelings of anxiety in a more effective way.
Meditation is also a great mindfulness practice used in self-therapy. Meditation may take effort if you want to become proficient at removing excess thoughts from your mind, but if you work at it every day, meditation can significantly reduce anxiety and stress levels.
Bibliotherapy, also known as reading books, is a great way to remove yourself from reality for hours at a time and get lost in someone else’s story. You can also learn a lot from reading nonfiction books. The Neuropsychiatric Disease and Treatment Journal explains that books as therapy are particularly effective at treating depression and anxiety.
Journaling is an excellent creative outlet and a form of self-therapy. Journaling can treat anxiety and allow you to express your emotions in an unfiltered way. Those who journal daily may feel less of an emotional burden on their shoulders as they care for their families and take on their daily responsibilities.
How to Nurture Your Mind, Body, and Soul
Your mind, body, and soul are the three elements you should focus on when practicing self-therapy. If you want to nurture your mind, you should incorporate the mindfulness practices above into your daily life.
You can write in a gratitude journal every night, which won’t take a lot of time but can remind you of your blessings. You can also consciously redirect any negative thoughts so that each day remains positive. To prevent yourself from getting overwhelmed, try to make a priority-only to-do list each day and take fifteen minutes of each day to meditate.
Treating your body well can translate to a more relaxed mind and soul. Small changes in your diet like substituting coffee for green tea and eating mood-boosting foods like avocado and yogurt can have a positive impact all day long. You can also go for a walk during your lunch break to increase your endorphins, and you can increase your energy by prioritizing eight hours of sleep each night.
Therapy for your soul may involve identifying your emotional limits. Sometimes, it’s difficult to know what your boundaries are in life but venting to a friend or scheduling fun activities during the week can allow you to release some stress.
Put Yourself First
When riding on a plane, they tell you to put the oxygen mask on yourself first if the plane goes down, because it’s essential to take care of yourself before taking care of others. If you’re not in good health mentally and physically, you can’t support others to the best of your ability. If you’re a parent, you may feel guilty practicing self-therapy, but once you realize how self-therapy will benefit everyone around you, you can begin making yourself a priority.
Guest Post By Heidi
Heidi is a writer and content creator at TurboTenant, focusing on wellness, spirituality, and clean living. When she’s not writing, you can usually find Heidi at the beach or hanging out with her bearded dragon.