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A survey found that the majority of new parents are getting between 5 and 6 hours of sleep each night. Sadly, no surprises there.
Sleep is vital for your emotional wellbeing in other ways, too. Stressed parents will transfer the stress to their children and babies will react to this stress by exhibiting physiological changes. Lastly, you are more likely to compromise your child’s safety when you are sleep deprived.
Top Tips to get more Sleep as a Parent:
Create a Routine:
Per the Sleep Foundation, taking control of your daily sleep schedule is a powerful step toward getting better sleep. To start harnessing your schedule for your benefit, try implementing these strategies:
- Set a Fixed Wake-Up Time
- Budget Time for Sleep
- Be Careful With Naps
- Wind Down For At Least 30 Minutes.
- Lower the Lights
- Disconnect From Devices
Choose a Comfortable Environment:
The ideal sleep environment is cool, quiet, and dark. Even shift workers can maintain such an environment with enough effort. Avoid light from computers or televisions close to bedtime. A 30- to 60-minute “wind-down” period may also enhance sleep.
Choose the Proper Pillow:
The proper pillow can do wonder’s to your sleep including getting you into a deep sleep and waking up refreshed. However, over the year’s I have used so many and absolutely love Sutera Sleep Pillow. I am a side and stomach sleeper and this pillow is absolutely epic!
The Sutera Sleep Pillow provides:
Excellent support for side and stomach sleeps
Whether you lie on your back, side, or stomach, our contoured pillows are ready to adapt to your sleep position and support your individual needs.
Removable washable cover
Temperature regulated memory foam
We all love the cool side of the pillow. That’s why we crafted our pillows with cooling memory foam, microchannels to allow increased airflow and lightweight, high-quality pillowcase covers that work to wick warmth away.
Provides your spine with the proper support to avoid aches and pains
Our pillows are ergonomically designed for your ultimate comfort. You can be sure that while you sleep, your pillow is working hard to give you proper sleep health and optimal neck alignment.
The Sutera Sleep Pillow Specs:
- It is made up of 60% polyester and 40% bamboo
- The contour pillow maintains the natural curve of the neck to support your neck properly
- The contour pillow size is 23.5*14.5*5.5 Inch (64.5*37*14 cm).
- The Neck pillow is made of memory foam The slow-rebound memory foam keeps the shape of the pillow
- High and low curved surfaces at both ends provide a custom fit to satisfy various sleepers
- Removable zippered pillowcase (rayon/polyester) for washing (machine washable) prevents stains
Click this link to automatically get 20% off your Sutera pillow by using Promo Code: Ashley20
And one more tip I’d like to add has something to do with mind over matter. The more energy you spend thinking about how little sleep you got, the worse it is. Take a deep breath, drink some water (and coffee), and power through your day. Fresh air can also do wonders for sleepless nights.
If that sounds impossible, which for some it is, do your best to get support where you can, when you can. Again, this is just a phase, and it too shall pass.