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Being pregnant is one of life’s most miraculous events. However, as special as it is, it can also be incredibly stressful. Every mama needs to take advice from wherever she can get it. Read the top tips for expecting mothers so you’re fully prepared when the little one arrives.
Get the Essentials
Babies need a lot of stuff. Pregnant women should start making a list of what they need early on in their pregnancy. Here are a few examples of what you should have when the baby arrives:
- You’ll need a crib and a pack ‘n play for when you travel.
- Speaking of travel, you’ll need a stroller to push the little one around.
- Also, make sure to choose the right clothes for your baby. Organic materials are best because they’re pesticide-free and durable.
Don’t Stress, Do Your Best
This is easier said than done. The reality is you can never be fully prepared for your child’s arrival to the world. But don’t spend nine months worrying about all that can go wrong. Instead, enjoy your pregnancy. Pregnancy is a special time, so don’t waste it on being stressed out. That’s not good for you or the little one’s health.
Exercise and Research
“Exercise” is probably the last thing you want to hear right now. But it’s important to keep your blood flowing throughout your pregnancy. Sticking to an exercise routine will help alleviate stress and get rid of any pains you may be feeling. When you aren’t busy exercising, you should bury your nose in a parenting book. Though no one expects you to know everything, it doesn’t hurt to do little research before the baby arrives. Experts in the field of child development can help get rid of any anxieties you’re feeling.
Get Proper Nutrition
Drink plenty of water and avoid caffeine as it can dehydrate you.
First-time moms require more water than normal as it becomes part of the amniotic fluid that surrounds your baby. Low fluid can lead to miscarriage or birth defects, as well as complicated labor.
You can get dehydrated fast while pregnant since you need more than you are used to. It is recommended that you drink at least 10 cups of 8 ounces each day to stay hydrated.
Drinking enough water can also relieve swollen joints and flush your system of built-up toxins.
Fatigue, especially during the first trimester, is common. Your body is going through hormonal changes that will affect your energy levels.
Take the time now to catch up on sleep and let your body relax. Once the baby is born, you won’t have the opportunity to rest as often. Your sleep schedule will be inconsistent and lacking.
So, treat yourself to an afternoon nap to restore yourself and help ease the stress of work and personal life on your baby.
Getting the right amount of sleep at night is also important. As your pregnancy progresses, it will become more difficult to sleep at night. You will use the bathroom often and struggle to find a comfortable position for your bump.
Make up for lost sleep at night and invest in a pregnancy pillow that goes in between your thighs and under your below. A pillow will align your hips to take the pressure off of your back and pelvis.
Follow these top tips for expectant mothers if you’re nervous about what comes next. Don’t disregard any advice that parents give you because every situation is different. Someone could have a few pro tips up their sleeves that can help you out.