Self-therapy involves focusing on your mental and emotional wellbeing. Some people may think self-therapy isn’t necessary until something terrible happens…
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Health
Selfcare
What is the definition of Selfcare? Selfcare is any activity that we do deliberately to take care of our mental,…
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Cancer Awareness
Cancer affects millions of families and friends. Some can overcome the fight while others, unfortunately, aren’t, and this isn’t due…
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Exercising After Pregnancy
Being pregnant and giving birth will change your life forever in a way you can’t even start to imagine, and…
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The Truth about Parenting with Mental Illness
People don’t feel comfortable getting mental health care, necessarily, because they’re worried that their friends are going to think they’re…
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